
The Sabbath Dais
30 Days Challenge
The Sabbath Dais Challenge is designed to help you step into a deeper sense of truth. The fasts and prayers are intended to be done simultaneously. Once you have chosen a fast and prayer topic you will need to set aside time to meditate and pray on this topic daily (at least 5 minute time frame). If you miss a prayer or break your fast for one (1) day or two (2) days, continue on to the next day and add on the missed two days at the end of your fast. However, if you miss more than three days you may want to consider starting your 30 days over depending on your level of commitment.
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There are three steps to this Challenge as detailed below.
Step 1: Choose one or more Fasts from below:
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*More details on fasting can be found in the Sabbath Dais Challenge PDF.
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Step 2: Choose one or more Prayers from below: Recite prayer daily.
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Step 3: Complete the task(s) for each day:
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Days 1, 2 and 3:
Complete the Self Love Workshop on the Sabbath Dais Website.
The Workshop can be found using the link below:
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Day 4:
Can you find yourself in the Spectrum of Love? Reflect on your relationship with yourself: Which part of the Spectrum are you in right now between you and your higher self?:
Visit the Spectrum of Love below:
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Days 5, 6 and 7:
Complete the Healing Workshop on the Sabbath Dais Website.
The Workshop can be found using the link below:
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Day 8:
Review the Mindfulness of Purpose. Who are you today and where are you planning to rise into? Reflect on your greatness and all that you will be as you continue to ascend.
Visit The Mindfulness of Purpose below:
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Days 9, 10 and 11:
Complete the Soul Work Workshop on the Sabbath Dais Website.
The Workshop can be found using the link below:
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Days 12 - 16:
Complete the Divinity Workshop on the Sabbath Dais Portal.
The Workshop can be found using the link below:
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Days 17 - 23:
Complete the Earth Angel Workshop on the Sabbath Dais Portal.
The Workshop can be found using the link below:
This Workshop can be found on the Sabbath Dais Portal. To access the Portal Click the icon below.
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Day 24:
Choose Two topics from the Portal Sessions to review. Did the topic enhance your understanding or provide any clarity to you? What did you learn about yourself in the topic?
Portal Sessions can be found on the Main page of the Sabbath Dais Portal. To access the Portal Click the icon below.
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Day 25:
Reflect back on your first day: How do you feel today? Write a Journal entry or record a video or voice recording of your experience from day one until now.
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Day 26:
What type of changes have you made to your life since you started this Challenge and/or are there any changes that you plan to make? Write them out today and be sure to review them every day until you can naturally stick to them.
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Day 27:
Do you feel as if you have risen or ascended? If so, then how? In what ways do you feel a higher sense of self worth, love or over all joy in life? Have you inspired others to do the same? Write out a few key points that describe your feelings today and how you have improved your life and/or lives around you.
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Days 28, 29 and 30:
Go back over to one of your favorite or most interesting Sabbath Dais Workshops, perhaps have a friend or family member join you! Share with one another your perspectives of the lessons and one positive message that you each may have learned.
To view the Sabbath Dais Workshops use the link below:
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Day 31:
Congratulations, you have Completed the Sabbath Dais Challenge!
Remember, Workshops and Spiritual Guidance are here for you when you need it so come back any time. Be sure to share this Challenge with others and continue to inspire positivity. May you receive truth, love and healing!
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No Nonsense Fast:
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- No Social Media
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- No Gossip
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- No Eating Out
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No Negativity Fast:
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- No Cursing
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- No Negative Thinking
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- No Complaining
No Means No Fast:
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- No Over Processed Foods
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- No Drugs, Alcohol or Tobacco
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- No Sex
The Lord's Prayer:
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Our Father which art in heaven,
hallowed be thy name,
thy kingdom come,
thy will be done,
on earth as it is in heaven.
Give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us.
Lead us not into temptation but deliver us from evil.
For yours is the kingdom, the power, and the glory for ever and ever, Amen.
The Lord's Prayer:
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My Creator in Heaven,
Holy is your identity
(holy is how you are called),
your Royalty is here,
your will is manifesting,
on earth as it is in heaven.
Give us today our daily nourishment and forgive us of our unacceptance of you as we forgive those who have not accepted us.
Do not lead us into our weaknesses and addictions but guide us away from evil.
The Kingdom belongs to you, the power is yours, and the glory is yours for all of eternity, We All Agree.
Thank You Lord:
(A Sabbath Dais Praise)
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Thank you Lord, not ONLY for what you do, not ONLY for what you are going to do, nor for what you have done.
But thank you Lord for WHO YOU ARE.
You do not only provide but you are The Provider. You do not only bring peace but you are The Peace Maker. You are not only healing but you are The Healer. Thank you for who you are on this day, forever, for always and for all eternity.
Thank You Lord:
(A Sabbath Dais Praise)
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This prayer is a praise to the Lord and gives thanks to God in Heaven not just for being good but because He is Goodness itself.
This prayer is to thank God for being the Creation of good and creating all things good, he is beyond an action but a complete being of Grace, Mercy and Goodness for all eternity.
* WARNING: Complete each Challenge in its entirety at your own will. Use your best judgement in completing each Fast, Prayer and/or Routine as Sabbath Dais is not liable or responsible for any injury, damage or ailment pertaining to any Challenge you choose to participate in. Consult a physician or other professional services as needed before beginning this challenge.
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